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Overdosing on vitamin tablets

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Sunderland Nut
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Overdosing on vitamin tablets

Post by Sunderland Nut »

I think the lockdown has ruined my diet so I decided to get some multivitamins.
I would imagine that most of the vital vitamins and minerals are in these pills.
However, on the bottle there is a table and you can see that there is the recommended daily allowance of Vitamin A, B, C and so on in every tablet.
Can you overdose on vitamins and minerals?


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Crawford
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Re: Overdosing on vitamin tablets

Post by Crawford »

Don't worry about overdosing yet, if ever!
Just take the vitamin tablets you have in the bottle and if you feel like it then you can always take a break.
I would say that they have been on the market for a long time with hardly anyone having problems.
Just don't take two tablets every day ;)


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Nockya
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Re: Overdosing on vitamin tablets

Post by Nockya »

Sunderland Nut wrote: 27 Jun 2020, 16:30
Can you overdose on vitamins and minerals?
Yes for certain ones but if you take the one-a-day multivitamins as a supplement it should be OK.


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